Take
back
control
of your pain
Driven by results. Fuelled by passion. Experience a new standard of healthcare at The Spinal Studio. Our spaces are designed to get you back to your best.
Take back control of your pain
We help people get out of pain, move better and get back to doing what they love.
We started The Spinal Studio because we genuinely thought healthcare could be done better.
We never wanted to build a studio where people come in, get 10 minutes of care and are told to come back next week.
We wanted people to actually understand what is going on, have a clear plan and know exactly what we are working towards.
We started with one studio and have grown to nine, but the goal is still the same. Deliver really good healthcare, develop great practitioners and help as many people as we can get back to doing the things they love.
No shortcuts.
We assess properly, we show you what we find as we go, and we explain it in plain language. No jargon, no scaring you with a scan.
Driven by results.
We map the plan backwards from the thing you want to get back to, with milestones you can see coming. You leave knowing what the problem is, what to start doing this week, and what the road back looks like.
Fuelled by passion.
We put a great deal into developing our practitioners, because we want every person who walks into one of our studios to get genuinely good care, in every suburb, on every day of the week. The spaces are built to motivate you, because the work you do between sessions is the part that decides how this goes.
What we offer
Four disciplines, massage and recovery under one roof. We look at the whole picture of how you move and build a plan around your goals.
ChiropracticHands-on care for the spine, joints and how you move.
OsteopathyWhole-body assessment and manual therapy for pain and stiffness.
PhysiotherapyRehabilitation and strength work that gets you back to your goal.
MyotherapySoft tissue and dry needling for muscles that will not settle.
Remedial massageDeep tissue and remedial work to release tension and recover.
RecoverySauna, cold plunge, cryotherapy and compression between sessions.What we offer
Four disciplines, massage and recovery under one roof. We look at the whole picture of how you move and build a plan around your goals.
- ChiropracticHands-on care for the spine, joints and how you move.
- OsteopathyWhole-body assessment and manual therapy for pain and stiffness.
- PhysiotherapyRehabilitation and strength work that gets you back to your goal.
- MyotherapySoft tissue and dry needling for muscles that will not settle.
- Remedial massageDeep tissue and remedial work to release tension and recover.
- RecoverySauna, cold plunge, cryotherapy and compression between sessions.
Where does it hurt?
Start with the problem. We will show you who you would see and where to book.
- Condition
- Neck pain
- Who you'd see
- Chiropractors, osteopaths and physiotherapists
Who we are
Designed to the last detail
From the moment you walk in to the moment you leave, every part of your visit has been thought through, down to the smallest detail. Our spaces are built to motivate you, and our team is here to guide you, every step of the way.
Obsessive, by choice
We assess properly, show you what we find as we go, and map the plan backwards from the thing you want to get back to.
Never just relief
The first few visits are about reducing your pain and getting you moving again. We do not stop there. We find the root cause of the problem and work on it, so that when you leave us it is far less likely to come back.
Nine studios across Victoria and Queensland
Type your suburb and we will point you at the closest one.
Pick a studio to see its hours and book.
Footscray
Prahran
Werribee
Sunbury
Pakenham
Drouin
Moe
Traralgon
Caboolture
Your first visit
First visit from $110
You leave the first session knowing three things.
Your first visit includes:
- What the problem isExplained in plain language that is easy to understand.
- What to start doing nowThe one or two things that make a difference this week.
- The roadmapMilestones worked backwards from where you want to get to.
25% off your first visit
Pop your details in and we will email your code straight away. Then book your first visit online or give your studio a call, and show the code at the front desk when you arrive.
From the blog
Read the blog
- A 5 minute stretching routine for office workersSitting most of the day leaves the neck tight, the mid back stiff and the hips short. Here is a five move routine you can run at your chair or in a doorway, with the reps we give people in the room.Work
- Navigating chronic pain: understanding and managementChronic pain is complex, often misunderstood, and it affects countless lives. The work of Professor Lorimer Moseley reframes the relationship between the mind, the body and what we believe about both, and it changes what good management looks like.Understanding pain
- Is workplace ergonomics the answer to low back pain?High end chairs and carefully designed workspaces are held up as the answer to low back pain at work. Systematic reviews of physical and organisational ergonomic measures found they often changed very little. Here is what the evidence supports instead.Work
- Rethinking posture: more than just sitting up straightPosture is tied to spinal health in most people's minds, and an industry thrives on correcting it. The evidence linking a particular way of sitting or bending to pain is thin. Here is what that changes about how you move through a day.Posture