Remedial massage
Our remedial massage practitioners work in myofascial techniques: deep tissue massage, fascial stretch therapy, trigger point therapy and more. It is built around helping you recover, sustain your training and restore vitality. Every session includes an assessment, a plan, manual therapy, corrective movement and a reassessment.
Common Conditions We Help With
We also see back pain, muscle tension, fluid build up, muscle cramping and fatigue, and shoulder soreness.
What To Expect
We listen first. You tell us what happened, what you have tried and what you want to get back to.
Then we assess properly and show you what we find as we go, in language that makes sense outside a consult room.
You leave with a plan mapped backwards from your goal, and the one or two things worth starting this week.
The Benefits of Remedial Massage
- Circulation
- Stimulates blood flow and works through the tension points in your body.
- Inflammation
- Decreased inflammation and reduced muscle tension.
- Mobility
- Increased joint mobility through targeted myofascial work.
- Maintenance
- Routine body maintenance so you can keep performing at your best.
Our Approach
1
Assess
When you arrive at the studio your practitioner asks about your medical history to understand the discomfort.
2
Restore
We work through a full body session aimed at the root cause of your pain with hands-on manual therapy.
3
Rebuild
Once the session is done we work with you on a longer plan so the discomfort clears for good.
Meet Our Team
The whole team
Michael Urban
Therapist
REMEDIAL MASSAGE
Where To Find Remedial massage
6 of our nine studios.
- Footscray78 Moore Street, Footscray VIC 3011+61 3 9939 6555
- Prahran26/28 Chatham Street, Prahran VIC 3181+61 3 9923 7916
- Werribee6/70 Watton Street, Werribee VIC 3030+61 3 8087 0991
- Sunbury3/85 Belleview Drive, Sunbury VIC 3429+61 3 9740 9935
- Drouin2/33 Commercial Place, Drouin VIC 3818+61 3 5625 3555
- Traralgon77 Seymour Street, Traralgon VIC 3844+61 3 5164 2668
A Smarter Approach To Care
Our practitioners work with you in a way that gets results. Every detail matters. They collaborate closely with the other disciplines under this roof to offer complementary care.
FAQs
What is remedial massage?
Remedial or deep tissue massage?
When should I get a remedial massage?
Can I claim remedial massage on Medicare?
25% off your first visit
Pop your details in and we will email your code straight away. Then book your first visit online or give your studio a call, and show the code at the front desk when you arrive.
From the Blog
Read the blog- A 5 minute stretching routine for office workersSitting most of the day leaves the neck tight, the mid back stiff and the hips short. Here is a five move routine you can run at your chair or in a doorway, with the reps we give people in the room.Work
- Navigating chronic pain: understanding and managementChronic pain is complex, often misunderstood, and it affects countless lives. The work of Professor Lorimer Moseley reframes the relationship between the mind, the body and what we believe about both, and it changes what good management looks like.Understanding pain
- Is workplace ergonomics the answer to low back pain?High end chairs and carefully designed workspaces are held up as the answer to low back pain at work. Systematic reviews of physical and organisational ergonomic measures found they often changed very little. Here is what the evidence supports instead.Work
- Rethinking posture: more than just sitting up straightPosture is tied to spinal health in most people's minds, and an industry thrives on correcting it. The evidence linking a particular way of sitting or bending to pain is thin. Here is what that changes about how you move through a day.Posture