Recovery
We understand the importance of switching off and taking a break. Routine body maintenance is what lets you keep performing. Our recovery spaces run cryotherapy, sauna and NormaTec compression, whether you are taking recovery to the next level or just want somewhere quiet.
What The Spaces Are For
Switch off and recharge
Take an hour out of your week to reset, whether you train hard or you just need the quiet.
Recover between sessions
Routine body maintenance so you can keep performing at your best.
Open to non-clients
You do not have to be booked in with a practitioner to use the recovery spaces.
What To Expect
We listen first. You tell us what happened, what you have tried and what you want to get back to.
Then we assess properly and show you what we find as we go, in language that makes sense outside a consult room.
You leave with a plan mapped backwards from your goal, and the one or two things worth starting this week.
Benefits of Hot and Cold
- Cold
- Exposure to extreme cold improves your ability to regulate cortisol, which can reduce feelings of anxiety, improve sleep and reduce fatigue.
- Compression
- The NormaTec compression system increases blood flow so your muscles and tissue absorb more nutrients after hard training.
- Heat
- Saunas are a good tool to reduce inflammation and improve sleep quality.
Curated Spaces Designed For The Mind And Body
1
Hot therapy
Take an hour out of your week to switch off, reset and recharge. Heat up before you power down in our sauna spaces.
2
Cold therapy
Cryotherapy exposes you to subzero temperatures for better cognitive balance. Recovery driven by technology and backed by science.
3
Compression
Good recovery is not about how you feel now, but how you feel during your next workout. The NormaTec compression system speeds up recovery between workouts.
Where To Recover
Where To Find Recovery
2 of our nine studios.
Recovery In Its Prime
We create the possibility for people to get to the potential within themselves. Visit our Footscray or Prahran studio to see the full recovery space. Whether you are taking recovery to the next level or you want a quiet escape, we are here for you.
FAQs
Are compression boots worth it?
When should I use compression boots?
Where are your recovery spaces?
Why an infrared sauna rather than a traditional one?
25% off your first visit
Pop your details in and we will email your code straight away. Then book your first visit online or give your studio a call, and show the code at the front desk when you arrive.
From the Blog
Read the blog- A 5 minute stretching routine for office workersSitting most of the day leaves the neck tight, the mid back stiff and the hips short. Here is a five move routine you can run at your chair or in a doorway, with the reps we give people in the room.Work
- Navigating chronic pain: understanding and managementChronic pain is complex, often misunderstood, and it affects countless lives. The work of Professor Lorimer Moseley reframes the relationship between the mind, the body and what we believe about both, and it changes what good management looks like.Understanding pain
- Is workplace ergonomics the answer to low back pain?High end chairs and carefully designed workspaces are held up as the answer to low back pain at work. Systematic reviews of physical and organisational ergonomic measures found they often changed very little. Here is what the evidence supports instead.Work
- Rethinking posture: more than just sitting up straightPosture is tied to spinal health in most people's minds, and an industry thrives on correcting it. The evidence linking a particular way of sitting or bending to pain is thin. Here is what that changes about how you move through a day.Posture