Not a punishing amount of it, and not the same for everyone. The people who do best are rarely the ones training hardest. They are the ones who have found a way to keep moving through an ordinary week.
That means short breaks inside a long workday, a few positions rather than one perfect one, and load that goes up slowly enough that the body gets a say.
These pieces cover how to get more movement into a normal week, and why it matters more than the chair you sit in.
3 articles
2 min read
A 5 minute stretching routine for office workersSitting most of the day leaves the neck tight, the mid back stiff and the hips short. Here is a five move routine you can run at your chair or in a doorway, with the reps we give people in the room.
2 min read
Navigating chronic pain: understanding and managementChronic pain is complex, often misunderstood, and it affects countless lives. The work of Professor Lorimer Moseley reframes the relationship between the mind, the body and what we believe about both, and it changes what good management looks like.
2 min read
Rethinking posture: more than just sitting up straightPosture is tied to spinal health in most people's minds, and an industry thrives on correcting it. The evidence linking a particular way of sitting or bending to pain is thin. Here is what that changes about how you move through a day.
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