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THE SPINAL JOURNAL

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January 30, 2024

Rethinking Posture: More Than Just Sitting Up Straight

Posture is often linked to spinal health, with a prevailing belief that "incorrect" sitting, standing, or bending leads to spinal pain. By Dr. Joseph Perese (Chiropractor) debunks common perceptions around posture....

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5-Minute Stretching Routine for Office Workers

Are you sitting most of the day? Are you experiencing neck tension or mid-back stiffness?...

Education

Education

Rethinking Posture: More Than Just Sitting Up Straight

Posture is often linked to spinal health, with a prevailing belief that "incorrect" sitting, standing,...

Education

Navigating Chronic Pain: A Journey Through Understanding And Management

Chronic pain, a complex and often misunderstood condition, impacts countless lives. Joseph Perese advocates through...

Education

Is Workplace Ergonomics the Answer to Low Back Pain?

How effective are ergonomic strategies in reality? Are we investing in genuine solutions or just...

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