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Rethinking Posture: More Than Just Sitting Up Straight

Posture is often linked to spinal health, with a prevailing belief that “incorrect” sitting, standing, or bending leads to spinal pain. By Dr. Joseph Perese (Chiropractor) debunks common perceptions around posture.

Is Workplace Ergonomics the Answer to Low Back Pain?

How effective are ergonomic strategies in reality? Are we investing in genuine solutions or just buying into a well-marketed myth? Dr. Joseph Perese uncovers why purchasing ergonomic products alone may not be the best strategy in preventing lower back pain.